Allergy-safe, nutrition-rich South Asian recipes with ingredient-level nutrition facts. Filter by allergies, age, and deficiencies. Every recipe shows exactly what enters your child's body.
Most nutrition tools ignore your food. Most recipe blogs skip the nutrition data. You deserve both.
You can find calories for a burger. But try finding iron content per serving in your mom's dal recipe. Good luck.
Cross-checking every recipe ingredient against your child's allergies. Every. Single. Time. There's no filter for that.
Meal planning apps suggest chicken nuggets and PB&J. Your kid eats khichdi and roti. These tools weren't built for you.
Browse, filter, and cook with total confidence in what your child is eating.
Set your child's allergy profile once. Every recipe automatically shows safe/unsafe tags. Filter out dairy, nuts, gluten, soy, or any combination. No more manual label reading.
Every recipe breaks down calories, protein, iron, calcium, vitamins, and more. Per ingredient and per serving. See exactly what your child consumes.
Recipes tagged by age group. Purees for 6-month-olds, finger foods for toddlers, full meals for school-age kids. Spice levels adjusted automatically.
Low iron? Need more calcium? Browse recipes by the nutrient your child needs most. Built for parents who just came from the pediatrician.
Dal, roti, khichdi, idli, dosa, paratha, poha. Real food your family actually eats. Not Western recipes with "a pinch of turmeric."
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